21.0 km | 01:51:51 | 05:19/km日期: 2023-10-02 16:24 - 平均心率: 157 - 卡路里: 1277 Cal - 平均步頻: 178
Pace: 05'15" / 04'44" / 04'48" / 05'05" / 05'07" / 05'04" / 05'42" / 05'17" / 05'18" / 05'13" / 05'13" / 05'14" / 05'47" / 05'19" / 05'09" / 05'11" / 05'34" / 05'08" / 05'06" / 06'27" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'57") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+01'02") | 1000 / 13000 |
| 14 | | 05'18" (+00'34") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'50") | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 06'26" (+01'42") | 1000 / 20000 |
| 21 | | 06'10" (+01'26") | 1000 / 21000 |
久違的半🐎馬訓練，手⌚️定位有點跑掉，跑步機都23公里了，後面都快變成步兵了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 05'05" | 00:19'52" |
| 5 | 05'07" | 00:24'59" |
| 6 | 05'04" | 00:30'03" |
| 7 | 05'42" | 00:35'45" |
| 8 | 05'17" | 00:41'02" |
| 9 | 05'18" | 00:46'20" |
| 10 | 05'13" | 00:51'33" |
| 11 | 05'13" | 00:56'46" |
| 12 | 05'14" | 01:02'00" |
| 13 | 05'47" | 01:07'47" |
| 14 | 05'19" | 01:13'06" |
| 15 | 05'09" | 01:18'15" |
| 16 | 05'11" | 01:23'26" |
| 17 | 05'34" | 01:29'00" |
| 18 | 05'08" | 01:34'08" |
| 19 | 05'06" | 01:39'14" |
| 20 | 06'27" | 01:45'41" |
| 21 | 06'10" | 01:51'51" |
| 21.0 | 04'01" | 01:51'52" |
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