21.0 km | 02:17:58 | 06:33/km日期: 2016-04-10 13:37 - 平均心率: 185 - 卡路里: 3309 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'15" / 06'27" / 06'17" / 06'29" / 06'43" / 06'32" / 06'43" / 06'29" / 06'40" / 06'14" / 06'18" / 06'02" / 06'12" / 06'13" / 06'22" / 06'13" / 06'29" / 06'56" / 06'46" / 07'12" / 06'58" / 63'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 199 / 199 |
| 2 | | 06'01" (+00'11") | 201 / 401 |
| 3 | | 06'18" (+00'28") | 206 / 607 |
| 4 | | 06'21" (+00'31") | 196 / 804 |
| 5 | | 06'07" (+00'17") | 204 / 1008 |
| 6 | | 06'29" (+00'39") | 200 / 1208 |
| 7 | | 06'32" (+00'42") | 198 / 1407 |
| 8 | | 06'13" (+00'23") | 203 / 1610 |
| 9 | | 06'31" (+00'41") | 196 / 1807 |
| 10 | | 06'27" (+00'37") | 201 / 2008 |
| 11 | | 06'09" (+00'19") | 205 / 2213 |
| 12 | | 06'15" (+00'25") | 210 / 2424 |
| 13 | | 06'06" (+00'16") | 209 / 2634 |
| 14 | | 06'20" (+00'30") | 205 / 2839 |
| 15 | | 06'49" (+00'59") | 197 / 3037 |
| 16 | | 06'30" (+00'40") | 202 / 3239 |
| 17 | | 06'27" (+00'37") | 203 / 3443 |
| 18 | | 06'30" (+00'40") | 202 / 3645 |
| 19 | | 06'22" (+00'32") | 203 / 3849 |
| 20 | | 06'37" (+00'47") | 198 / 4048 |
| 21 | | 06'39" (+00'49") | 200 / 4248 |
| 22 | | 06'40" (+00'50") | 209 / 4458 |
| 23 | | 06'32" (+00'42") | 198 / 4657 |
| 24 | | 06'46" (+00'56") | 199 / 4856 |
| 25 | | 06'47" (+00'57") | 200 / 5057 |
| 26 | | 06'33" (+00'43") | 203 / 5260 |
| 27 | | 06'39" (+00'49") | 205 / 5466 |
| 28 | | 06'16" (+00'26") | 199 / 5665 |
| 29 | | 06'41" (+00'51") | 204 / 5869 |
| 30 | | 06'22" (+00'32") | 201 / 6071 |
| 31 | | 06'41" (+00'51") | 201 / 6272 |
| 32 | | 06'48" (+00'58") | 200 / 6473 |
| 33 | | 06'38" (+00'48") | 200 / 6674 |
| 34 | | 06'47" (+00'57") | 198 / 6872 |
| 35 | | 06'49" (+00'59") | 202 / 7075 |
| 36 | | 06'25" (+00'35") | 199 / 7275 |
| 37 | | 06'38" (+00'48") | 198 / 7473 |
| 38 | | 06'25" (+00'35") | 199 / 7673 |
| 39 | | 06'16" (+00'26") | 201 / 7875 |
| 40 | | 06'44" (+00'54") | 202 / 8077 |
| 41 | | 06'49" (+00'59") | 202 / 8280 |
| 42 | | 06'42" (+00'52") | 203 / 8484 |
| 43 | | 06'45" (+00'55") | 199 / 8683 |
| 44 | | 06'33" (+00'43") | 200 / 8884 |
| 45 | | 06'02" (+00'12") | 201 / 9085 |
| 46 | | 06'15" (+00'25") | 199 / 9285 |
| 47 | | 06'20" (+00'30") | 202 / 9488 |
| 48 | | 06'27" (+00'37") | 198 / 9686 |
| 49 | | 06'02" (+00'12") | 207 / 9893 |
| 50 | | 06'10" (+00'20") | 202 / 10096 |
| 51 | | 06'29" (+00'39") | 200 / 10296 |
| 52 | | 06'13" (+00'23") | 200 / 10497 |
| 53 | | 06'26" (+00'36") | 206 / 10703 |
| 54 | | 06'12" (+00'22") | 206 / 10910 |
| 55 | | 05'51" (+00'01") | 193 / 11103 |
| 56 | | 05'50" | 199 / 11303 |
| 57 | | 06'10" (+00'20") | 202 / 11505 |
| 58 | | 06'07" (+00'17") | 204 / 11710 |
| 59 | | 06'08" (+00'18") | 198 / 11908 |
| 60 | | 05'58" (+00'08") | 206 / 12115 |
| 61 | | 06'12" (+00'22") | 203 / 12319 |
| 62 | | 06'16" (+00'26") | 199 / 12518 |
| 63 | | 06'10" (+00'20") | 202 / 12720 |
| 64 | | 06'25" (+00'35") | 204 / 12925 |
| 65 | | 06'08" (+00'18") | 200 / 13125 |
| 66 | | 06'17" (+00'27") | 201 / 13327 |
| 67 | | 06'10" (+00'20") | 202 / 13529 |
| 68 | | 06'14" (+00'24") | 200 / 13730 |
| 69 | | 06'09" (+00'19") | 202 / 13932 |
| 70 | | 06'31" (+00'41") | 199 / 14132 |
| 71 | | 06'23" (+00'33") | 205 / 14338 |
| 72 | | 06'13" (+00'23") | 198 / 14536 |
| 73 | | 06'21" (+00'31") | 199 / 14735 |
| 74 | | 06'14" (+00'24") | 197 / 14933 |
| 75 | | 06'25" (+00'35") | 205 / 15138 |
| 76 | | 05'57" (+00'07") | 206 / 15345 |
| 77 | | 06'23" (+00'33") | 192 / 15538 |
| 78 | | 06'22" (+00'32") | 206 / 15745 |
| 79 | | 06'02" (+00'12") | 201 / 15946 |
| 80 | | 06'19" (+00'29") | 203 / 16149 |
| 81 | | 06'28" (+00'38") | 200 / 16350 |
| 82 | | 06'27" (+00'37") | 204 / 16554 |
| 83 | | 06'31" (+00'41") | 199 / 16753 |
| 84 | | 06'34" (+00'44") | 195 / 16949 |
| 85 | | 06'43" (+00'53") | 213 / 17162 |
| 86 | | 06'29" (+00'39") | 197 / 17359 |
| 87 | | 07'01" (+01'11") | 201 / 17561 |
| 88 | | 07'04" (+01'14") | 200 / 17761 |
| 89 | | 07'12" (+01'22") | 203 / 17964 |
| 90 | | 06'56" (+01'06") | 199 / 18163 |
| 91 | | 06'33" (+00'43") | 198 / 18362 |
| 92 | | 06'33" (+00'43") | 205 / 18567 |
| 93 | | 06'36" (+00'46") | 194 / 18762 |
| 94 | | 07'05" (+01'15") | 206 / 18968 |
| 95 | | 07'10" (+01'20") | 195 / 19164 |
| 96 | | 07'23" (+01'33") | 200 / 19364 |
| 97 | | 07'07" (+01'17") | 208 / 19572 |
| 98 | | 07'22" (+01'32") | 196 / 19769 |
| 99 | | 07'05" (+01'15") | 204 / 19974 |
| 100 | | 06'47" (+00'57") | 198 / 20173 |
| 101 | | 07'04" (+01'14") | 207 / 20380 |
| 102 | | 06'35" (+00'45") | 197 / 20577 |
| 103 | | 07'14" (+01'24") | 200 / 20777 |
| 104 | | 06'54" (+01'04") | 210 / 20987 |
| 105 | | 06'55" (+01'05") | 202 / 21189 |
跑到一半下雨.......沒關係!全身上下都 防水的啦XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
76.53 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'29" | 00:25'28" |
| 5 | 06'43" | 00:32'11" |
| 6 | 06'32" | 00:38'43" |
| 7 | 06'43" | 00:45'26" |
| 8 | 06'29" | 00:51'55" |
| 9 | 06'40" | 00:58'35" |
| 10 | 06'14" | 01:04'49" |
| 11 | 06'18" | 01:11'07" |
| 12 | 06'02" | 01:17'09" |
| 13 | 06'12" | 01:23'21" |
| 14 | 06'13" | 01:29'34" |
| 15 | 06'22" | 01:35'56" |
| 16 | 06'13" | 01:42'09" |
| 17 | 06'29" | 01:48'38" |
| 18 | 06'56" | 01:55'34" |
| 19 | 06'46" | 02:02'20" |
| 20 | 07'12" | 02:09'32" |
| 21 | 06'58" | 02:16'30" |
| 21.0 | 63'46" | 02:17'58" |
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