|  43.5 km | 07:05:10 | 09:46/km | 第74馬| 官方成績 | | 日期 | 2023-10-01 | | 成績 | 07:05:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" | 01:14'30" | | 00:37'29" (+00'28") | | 00:46'23" (+09'22") | 01:27'11" (+12'41") | | 00:40'48" (+03'47") | | 00:44'25" (+07'24") | 01:33'10" (+18'40") | | 00:48'45" (+11'44") | | 00:50'16" (+13'15") | 01:41'08" (+26'38") | | 00:50'52" (+13'51") | |
日期: 2023-10-01 06:00 - 總爬升: 338 m - 平均心率: 138 - 卡路里: 2609 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+02'27") | 1000 / 1000 | | 2 | | 06'16" (+00'08") | 1000 / 2000 | | 3 | | 06'46" (+00'38") | 1000 / 3000 | | 4 | | 06'08" | 1000 / 4000 | | 5 | | 09'13" (+03'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 | | 7 | | 08'49" (+02'41") | 1000 / 7000 | | 8 | | 07'59" (+01'51") | 1000 / 8000 | | 9 | | 07'03" (+00'55") | 1000 / 9000 | | 10 | | 06'59" (+00'51") | 1000 / 10000 | | 11 | | 06'53" (+00'45") | 1000 / 11000 | | 12 | | 11'00" (+04'52") | 1000 / 12000 | | 13 | | 12'35" (+06'27") | 1000 / 13000 | | 14 | | 09'18" (+03'10") | 1000 / 14000 | | 15 | | 06'35" (+00'27") | 1000 / 15000 | | 16 | | 06'13" (+00'05") | 1000 / 16000 | | 17 | | 06'12" (+00'04") | 1000 / 17000 | | 18 | | 09'36" (+03'28") | 1000 / 18000 | | 19 | | 08'55" (+02'47") | 1000 / 19000 | | 20 | | 09'48" (+03'40") | 1000 / 20000 | | 21 | | 09'56" (+03'48") | 1000 / 21000 | | 22 | | 06'47" (+00'39") | 1000 / 22000 | | 23 | | 06'12" (+00'04") | 1000 / 23000 | | 24 | | 11'48" (+05'40") | 1000 / 24000 | | 25 | | 09'39" (+03'31") | 1000 / 25000 | | 26 | | 12'01" (+05'53") | 1000 / 26000 | | 27 | | 12'19" (+06'11") | 1000 / 27000 | | 28 | | 07'30" (+01'22") | 1000 / 28000 | | 29 | | 07'49" (+01'41") | 1000 / 29000 | | 30 | | 08'34" (+02'26") | 1000 / 30000 | | 31 | | 13'09" (+07'01") | 1000 / 31000 | | 32 | | 09'24" (+03'16") | 1000 / 32000 | | 33 | | 08'58" (+02'50") | 1000 / 33000 | | 34 | | 10'40" (+04'32") | 1000 / 34000 | | 35 | | 08'32" (+02'24") | 1000 / 35000 | | 36 | | 07'52" (+01'44") | 1000 / 36000 | | 37 | | 11'36" (+05'28") | 1000 / 37000 | | 38 | | 11'28" (+05'20") | 1000 / 38000 | | 39 | | 10'24" (+04'16") | 1000 / 39000 | | 40 | | 09'29" (+03'21") | 1000 / 40000 | | 41 | | 09'26" (+03'18") | 1000 / 41000 | | 42 | | 10'16" (+04'08") | 1000 / 42000 | | 43 | | 10'20" (+04'12") | 1000 / 43000 | | 44 | | 15'51" (+09'43") | 1000 / 44000 | | 45 | | 16'33" (+10'25") | 1000 / 45000 | | 46 | | 37'15" (+31'07") | 110 / 45110 | | 47 | | 22:45'00" (+38'52") | 0 / 45110 | | 48 | | 16:55'50" (+49'42") | 0 / 45110 |
賽後評分: 風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 297.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'17" | 00:14'53" | | 3 | 06'46" | 00:21'39" | | 4 | 06'09" | 00:27'48" | | 5 | 09'13" | 00:37'01" | | 6 | 06'37" | 00:43'38" | | 7 | 08'50" | 00:52'28" | | 8 | 08'00" | 01:00'28" | | 9 | 07'03" | 01:07'31" | | 10 | 06'59" | 01:14'30" | | 11 | 06'54" | 01:21'24" | | 12 | 11'00" | 01:32'24" | | 13 | 12'36" | 01:45'00" | | 14 | 09'18" | 01:54'18" | | 15 | 06'35" | 02:00'53" | | 16 | 06'14" | 02:07'07" | | 17 | 06'13" | 02:13'20" | | 18 | 09'37" | 02:22'57" | | 19 | 08'55" | 02:31'52" | | 20 | 09'49" | 02:41'41" | | 21 | 09'57" | 02:51'38" | | 22 | 06'47" | 02:58'25" | | 23 | 06'12" | 03:04'37" | | 24 | 11'49" | 03:16'26" | | 25 | 09'40" | 03:26'06" | | 26 | 12'01" | 03:38'07" | | 27 | 12'19" | 03:50'26" | | 28 | 07'31" | 03:57'57" | | 29 | 07'49" | 04:05'46" | | 30 | 09'05" | 04:14'51" | | 31 | 12'40" | 04:27'31" | | 32 | 09'24" | 04:36'55" | | 33 | 08'58" | 04:45'53" | | 34 | 10'41" | 04:56'34" | | 35 | 08'33" | 05:05'07" | | 36 | 07'53" | 05:13'00" | | 37 | 11'37" | 05:24'37" | | 38 | 11'28" | 05:36'05" | | 39 | 10'24" | 05:46'29" | | 40 | 09'30" | 05:55'59" | | 41 | 09'26" | 06:05'25" | | 42 | 10'17" | 06:15'42" | | 43 | 10'20" | 06:26'02" | | 44 | 15'51" | 06:41'53" | | 45 | 17'27" | 06:59'20" | | 45.2 | 50'29" | 07:08'00" |
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