7.0 km | 00:54:13 | 07:44/km日期: 2023-10-01 11:32 - 平均心率: 159 - 卡路里: 419 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 00'05" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'09" / 00'01" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'06" / 00'01" / 00'04" / 00'07" / 00'08" / 00'09" / 00'05" / 00'02" / 00'06" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'07" / 00'03" / 00'04" / 00'05" / 00'05" / 00'01" / 00'05" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 02'18" / 08'02" / 07'51" / 07'50" / 07'47" / 07'37" / 07'31" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'03") | 1000 / 1000 |
| 2 | | 08'18" (+00'44") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 08'02" (+00'28") | 1000 / 4000 |
| 5 | | 07'43" (+00'09") | 1000 / 5000 |
| 6 | | 07'39" (+00'05") | 1000 / 6000 |
| 7 | | 07'18" | 997 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 53.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'09" | 00:00'25" |
| 9 | 00'01" | 00:00'26" |
| 10 | 00'01" | 00:00'27" |
| 11 | 00'01" | 00:00'28" |
| 12 | 00'04" | 00:00'32" |
| 13 | 00'02" | 00:00'34" |
| 14 | 00'02" | 00:00'36" |
| 15 | 00'06" | 00:00'42" |
| 16 | 00'01" | 00:00'43" |
| 17 | 00'04" | 00:00'47" |
| 18 | 00'07" | 00:00'54" |
| 19 | 00'08" | 00:01'02" |
| 20 | 00'09" | 00:01'11" |
| 21 | 00'05" | 00:01'16" |
| 22 | 00'02" | 00:01'18" |
| 23 | 00'06" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'03" | 00:01'28" |
| 26 | 00'03" | 00:01'31" |
| 27 | 00'02" | 00:01'33" |
| 28 | 00'01" | 00:01'34" |
| 29 | 00'07" | 00:01'41" |
| 30 | 00'03" | 00:01'44" |
| 31 | 00'04" | 00:01'48" |
| 32 | 00'05" | 00:01'53" |
| 33 | 00'05" | 00:01'58" |
| 34 | 00'01" | 00:01'59" |
| 35 | 00'05" | 00:02'04" |
| 36 | 00'01" | 00:02'05" |
| 37 | 00'03" | 00:02'08" |
| 38 | 00'01" | 00:02'09" |
| 39 | 00'03" | 00:02'12" |
| 40 | 00'03" | 00:02'15" |
| 41 | 00'04" | 00:02'19" |
| 42 | 00'04" | 00:02'23" |
| 43 | 02'18" | 00:04'41" |
| 44 | 08'02" | 00:12'43" |
| 45 | 07'51" | 00:20'34" |
| 46 | 07'50" | 00:28'24" |
| 47 | 07'47" | 00:36'11" |
| 48 | 07'37" | 00:43'48" |
| 49 | 07'31" | 00:51'19" |
| 7.0 | 00'-4" | 00:54'12" |
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