21.4 km | 02:01:48 | 05:42/km日期: 2023-10-01 05:15 - 總爬升: 469 m - 平均心率: 175 - 卡路里: 1217 Cal - 平均步頻: 176
Pace: 04'59" / 05'17" / 05'21" / 05'24" / 05'33" / 05'36" / 05'55" / 05'25" / 06'05" / 05'53" / 05'33" / 05'46" / 05'56" / 05'57" / 05'56" / 06'51" / 05'50" / 05'35" / 05'39" / 05'49" / 05'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'54") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'56" (+00'58") | 1000 / 13000 |
| 14 | | 05'56" (+00'58") | 1000 / 14000 |
| 15 | | 05'55" (+00'57") | 1000 / 15000 |
| 16 | | 06'51" (+01'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'52") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+00'40") | 1000 / 19000 |
| 20 | | 05'48" (+00'50") | 1000 / 20000 |
| 21 | | 05'39" (+00'41") | 1000 / 21000 |
| 22 | | 05'08" (+00'10") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'33" | 00:26'34" |
| 6 | 05'36" | 00:32'10" |
| 7 | 05'55" | 00:38'05" |
| 8 | 05'25" | 00:43'30" |
| 9 | 06'05" | 00:49'35" |
| 10 | 05'53" | 00:55'28" |
| 11 | 05'33" | 01:01'01" |
| 12 | 05'46" | 01:06'47" |
| 13 | 05'56" | 01:12'43" |
| 14 | 05'57" | 01:18'40" |
| 15 | 05'56" | 01:24'36" |
| 16 | 06'51" | 01:31'27" |
| 17 | 05'50" | 01:37'17" |
| 18 | 05'35" | 01:42'52" |
| 19 | 05'39" | 01:48'31" |
| 20 | 05'49" | 01:54'20" |
| 21 | 05'39" | 01:59'59" |
| 21.4 | 05'08" | 02:01'49" |
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