17.0 km | 01:37:42 | 05:44/km日期: 2023-10-01 06:25 - 總爬升: 218 m - 平均心率: 150 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'55" / 05'49" / 05'40" / 05'39" / 05'43" / 05'45" / 05'48" / 05'46" / 05'52" / 05'58" / 05'52" / 05'38" / 05'46" / 05'34" / 05'44" / 05'31" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'03" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
142.12 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'52" | 00:51'57" |
| 10 | 05'58" | 00:57'55" |
| 11 | 05'52" | 01:03'47" |
| 12 | 05'38" | 01:09'25" |
| 13 | 05'46" | 01:15'11" |
| 14 | 05'34" | 01:20'45" |
| 15 | 05'44" | 01:26'29" |
| 16 | 05'31" | 01:32'00" |
| 17 | 05'40" | 01:37'40" |
| 17.0 | 03'01" | 01:37'42" |
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