16.9 km | 02:31:17 | 08:58/km日期: 2023-10-01 05:05 - 總爬升: 508 m - 平均心率: 135 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 06'00" / 05'53" / 05'59" / 06'07" / 05'17" / 05'22" / 05'19" / 15'16" / 10'31" / 10'32" / 09'30" / 16'23" / 11'17" / 11'38" / 11'31" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 05'17" | 00:35'15" |
| 7 | 05'22" | 00:40'37" |
| 8 | 05'19" | 00:45'56" |
| 9 | 15'16" | 01:01'12" |
| 10 | 10'31" | 01:11'43" |
| 11 | 10'32" | 01:22'15" |
| 12 | 09'30" | 01:31'45" |
| 13 | 16'23" | 01:48'08" |
| 14 | 11'17" | 01:59'25" |
| 15 | 11'38" | 02:11'03" |
| 16 | 11'31" | 02:22'34" |
| 16.9 | 10'03" | 02:31'17" |
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