15.7 km | 01:30:17 | 05:45/km日期: 2023-10-01 06:06 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 05'40" / 05'36" / 05'36" / 05'25" / 05'22" / 05'18" / 05'20" / 20'26" / 06'15" / 05'30" / 05'12" / 05'35" / 06'54" / 06'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 813 / 813 |
| 2 | | 05'46" (+00'46") | 1000 / 1813 |
| 3 | | 05'38" (+00'38") | 1000 / 2813 |
| 4 | | 05'31" (+00'31") | 1000 / 3813 |
| 5 | | 05'26" (+00'26") | 1000 / 4813 |
| 6 | | 05'24" (+00'24") | 1000 / 5813 |
| 7 | | 05'16" (+00'16") | 1000 / 6813 |
| 8 | | 05'25" (+00'25") | 1000 / 7813 |
| 9 | | 05'34" (+00'34") | 1000 / 8813 |
| 10 | | 06'18" (+01'18") | 1000 / 9813 |
| 11 | | 05'27" (+00'27") | 1000 / 10813 |
| 12 | | 05'24" (+00'24") | 766 / 11579 |
| 13 | | 05'00" | 1000 / 12579 |
| 14 | | 05'38" (+00'38") | 884 / 13463 |
| 15 | | 08'09" (+03'09") | 612 / 14076 |
| 16 | | 05'45" (+00'45") | 868 / 14945 |
| 17 | | 07'10" (+02'10") | 737 / 15682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
155.61 km 
Nike 咬腳鞋 Next% 2 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 05'22" | 00:33'50" |
| 7 | 05'18" | 00:39'08" |
| 8 | 05'20" | 00:44'28" |
| 9 | 20'26" | 01:04'54" |
| 10 | 06'15" | 01:11'09" |
| 11 | 05'30" | 01:16'39" |
| 12 | 05'12" | 01:21'51" |
| 13 | 05'35" | 01:27'26" |
| 14 | 06'54" | 01:34'20" |
| 15 | 06'03" | 01:40'23" |
| 15.7 | 06'51" | 01:45'04" |
展開計圈分析
留言 
