22.1 km | 02:18:14 | 06:15/km日期: 2016-04-10 05:30 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 1599 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'46" / 05'34" / 05'47" / 05'53" / 05'41" / 04'40" / 05'54" / 06'20" / 06'27" / 06'35" / 06'47" / 06'27" / 06'18" / 06'56" / 06'11" / 06'23" / 06'31" / 06'48" / 06'08" / 06'00" / 06'26" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+01'07") | 1000 / 3000 |
| 4 | | 05'52" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'54" (+01'15") | 1000 / 7000 |
| 8 | | 06'19" (+01'40") | 1000 / 8000 |
| 9 | | 06'27" (+01'48") | 1000 / 9000 |
| 10 | | 06'34" (+01'55") | 1000 / 10000 |
| 11 | | 06'46" (+02'07") | 1000 / 11000 |
| 12 | | 06'27" (+01'48") | 1000 / 12000 |
| 13 | | 06'14" (+01'35") | 926 / 12926 |
| 14 | | 05'50" (+01'11") | 18 / 12944 |
| 15 | | 06'56" (+02'17") | 1000 / 13944 |
| 16 | | 06'14" (+01'35") | 1000 / 14944 |
| 17 | | 06'19" (+01'40") | 1000 / 15944 |
| 18 | | 06'29" (+01'50") | 1000 / 16944 |
| 19 | | 06'52" (+02'13") | 1000 / 17944 |
| 20 | | 06'08" (+01'29") | 1000 / 18944 |
| 21 | | 05'55" (+01'16") | 1000 / 19944 |
| 22 | | 06'28" (+01'49") | 1000 / 20944 |
| 23 | | 06'07" (+01'28") | 1000 / 21944 |
| 24 | | 06'19" (+01'40") | 155 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 31.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'34" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 04'40" | 00:34'21" |
| 7 | 05'54" | 00:40'15" |
| 8 | 06'20" | 00:46'35" |
| 9 | 06'27" | 00:53'02" |
| 10 | 06'35" | 00:59'37" |
| 11 | 06'47" | 01:06'24" |
| 12 | 06'27" | 01:12'51" |
| 13 | 06'18" | 01:19'09" |
| 14 | 06'56" | 01:26'05" |
| 15 | 06'11" | 01:32'16" |
| 16 | 06'23" | 01:38'39" |
| 17 | 06'31" | 01:45'10" |
| 18 | 06'48" | 01:51'58" |
| 19 | 06'08" | 01:58'06" |
| 20 | 06'00" | 02:04'06" |
| 21 | 06'26" | 02:10'32" |
| 22 | 06'07" | 02:16'39" |
| 22.1 | 05'57" | 02:17'15" |
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