21.4 km | 02:01:12 | 05:39/km日期: 2023-09-30 17:24 - 平均心率: 139 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76%
Pace: 05'36" / 05'27" / 05'23" / 05'23" / 05'30" / 06'24" / 05'45" / 05'34" / 05'38" / 05'39" / 20'33" / 05'18" / 05'31" / 05'32" / 06'14" / 06'56" / 05'42" / 05'33" / 05'31" / 05'22" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'56") | 1000 / 15000 |
| 16 | | 06'56" (+01'39") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'20" (+00'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 06'24" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 05'38" | 00:50'40" |
| 10 | 05'39" | 00:56'19" |
| 11 | 20'33" | 01:16'52" |
| 12 | 05'18" | 01:22'10" |
| 13 | 05'31" | 01:27'41" |
| 14 | 05'32" | 01:33'13" |
| 15 | 06'14" | 01:39'27" |
| 16 | 06'56" | 01:46'23" |
| 17 | 05'42" | 01:52'05" |
| 18 | 05'33" | 01:57'38" |
| 19 | 05'31" | 02:03'09" |
| 20 | 05'22" | 02:08'31" |
| 21 | 05'20" | 02:13'51" |
| 21.4 | 05'36" | 02:16'12" |
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