14.5 km | 01:34:11 | 06:28/km日期: 2023-09-30 16:14 - 總爬升: 388 m - 平均心率: 143 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 07'56" / 06'21" / 05'53" / 06'09" / 07'08" / 05'12" / 05'35" / 06'52" / 08'35" / 05'21" / 05'52" / 08'17" / 09'54" / 05'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 07'07" (+01'55") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'53" (+01'41") | 1000 / 8000 |
| 9 | | 07'06" (+01'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 08'16" (+03'04") | 1000 / 12000 |
| 13 | | 07'30" (+02'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'21" | 00:14'17" |
| 3 | 05'53" | 00:20'10" |
| 4 | 06'09" | 00:26'19" |
| 5 | 07'08" | 00:33'27" |
| 6 | 05'12" | 00:38'39" |
| 7 | 05'35" | 00:44'14" |
| 8 | 06'52" | 00:51'06" |
| 9 | 08'35" | 00:59'41" |
| 10 | 05'21" | 01:05'02" |
| 11 | 05'52" | 01:10'54" |
| 12 | 08'17" | 01:19'11" |
| 13 | 09'54" | 01:29'05" |
| 14 | 05'59" | 01:35'04" |
| 14.5 | 05'27" | 01:38'03" |
Michael Pan 說推
留言 
展開計圈分析
