20.4 km | 03:02:45 | 08:56/km日期: 2023-09-30 07:12 - 總爬升: 657 m - 平均心率: 134 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 08'33" / 08'31" / 08'25" / 07'52" / 08'32" / 09'24" / 17'01" / 10'22" / 11'39" / 11'24" / 17'07" / 09'56" / 05'15" / 13'52" / 05'29" / 05'17" / 05'03" / 05'25" / 05'19" / 05'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'31") | 1000 / 1000 |
| 2 | | 08'30" (+03'28") | 1000 / 2000 |
| 3 | | 08'25" (+03'23") | 1000 / 3000 |
| 4 | | 07'51" (+02'49") | 1000 / 4000 |
| 5 | | 08'31" (+03'29") | 1000 / 5000 |
| 6 | | 09'23" (+04'21") | 1000 / 6000 |
| 7 | | 17'01" (+11'59") | 1000 / 7000 |
| 8 | | 10'21" (+05'19") | 1000 / 8000 |
| 9 | | 11'39" (+06'37") | 1000 / 9000 |
| 10 | | 11'23" (+06'21") | 1000 / 10000 |
| 11 | | 17'06" (+12'04") | 1000 / 11000 |
| 12 | | 09'56" (+04'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 13'52" (+08'50") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'16") | 1000 / 20000 |
| 21 | | 06'56" (+01'54") | 434 / 20434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
33.59 km 
NIKE WINFLO 9 累積 :
629.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'31" | 00:17'04" |
| 3 | 08'25" | 00:25'29" |
| 4 | 07'52" | 00:33'21" |
| 5 | 08'32" | 00:41'53" |
| 6 | 09'24" | 00:51'17" |
| 7 | 17'01" | 01:08'18" |
| 8 | 10'22" | 01:18'40" |
| 9 | 11'39" | 01:30'19" |
| 10 | 11'24" | 01:41'43" |
| 11 | 17'07" | 01:58'50" |
| 12 | 09'56" | 02:08'46" |
| 13 | 05'15" | 02:14'01" |
| 14 | 13'52" | 02:27'53" |
| 15 | 05'29" | 02:33'22" |
| 16 | 05'17" | 02:38'39" |
| 17 | 05'03" | 02:43'42" |
| 18 | 05'25" | 02:49'07" |
| 19 | 05'19" | 02:54'26" |
| 20 | 05'19" | 02:59'45" |
| 20.4 | 06'54" | 03:02'45" |
留言 
展開計圈分析
