22.4 km | 03:08:08 | 08:23/km日期: 2023-09-30 05:30 - 總爬升: 524 m - 平均心率: 149 - 卡路里: 1480 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'48" / 06'46" / 06'52" / 09'23" / 10'21" / 10'33" / 09'32" / 10'13" / 07'31" / 08'18" / 07'46" / 08'08" / 07'18" / 07'36" / 07'26" / 07'33" / 09'15" / 07'02" / 08'04" / 14'34" / 08'52" / 06'44" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 09'23" | 00:29'49" |
| 5 | 10'21" | 00:40'10" |
| 6 | 10'33" | 00:50'43" |
| 7 | 09'32" | 01:00'15" |
| 8 | 10'13" | 01:10'28" |
| 9 | 07'31" | 01:17'59" |
| 10 | 08'18" | 01:26'17" |
| 11 | 07'46" | 01:34'03" |
| 12 | 08'08" | 01:42'11" |
| 13 | 07'18" | 01:49'29" |
| 14 | 07'36" | 01:57'05" |
| 15 | 07'26" | 02:04'31" |
| 16 | 07'33" | 02:12'04" |
| 17 | 09'15" | 02:21'19" |
| 18 | 07'02" | 02:28'21" |
| 19 | 08'04" | 02:36'25" |
| 20 | 14'34" | 02:50'59" |
| 21 | 08'52" | 02:59'51" |
| 22 | 06'44" | 03:06'35" |
| 22.4 | 03'40" | 03:08'08" |
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