16.0 km | 01:42:01 | 06:22/km日期: 2023-09-30 05:44 - 平均心率: 147 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 06'18" / 06'04" / 06'03" / 06'05" / 06'07" / 06'18" / 06'22" / 06'17" / 09'02" / 06'17" / 06'12" / 06'14" / 06'27" / 06'16" / 06'06" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 09'02" (+03'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 04'31" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
131.33 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'18" | 00:36'55" |
| 7 | 06'22" | 00:43'17" |
| 8 | 06'17" | 00:49'34" |
| 9 | 09'02" | 00:58'36" |
| 10 | 06'17" | 01:04'53" |
| 11 | 06'12" | 01:11'05" |
| 12 | 06'14" | 01:17'19" |
| 13 | 06'27" | 01:23'46" |
| 14 | 06'16" | 01:30'02" |
| 15 | 06'06" | 01:36'08" |
| 16 | 05'50" | 01:41'58" |
| 16.0 | 04'51" | 01:42'01" |
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