10.4 km | 01:06:25 | 06:24/km日期: 2023-09-30 01:00 - 平均心率: 169 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'50" / 06'37" / 06'16" / 06'38" / 06'28" / 06'31" / 06'41" / 05'52" / 06'13" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.77 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'41" | 00:46'01" |
| 8 | 05'52" | 00:51'53" |
| 9 | 06'13" | 00:58'06" |
| 10 | 06'01" | 01:04'07" |
| 10.4 | 05'34" | 01:06'07" |
展開計圈分析
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