12.0 km | 01:06:39 | 05:32/km日期: 2016-04-09 17:31 - 地點: 家大 - 天氣: 悶 - 卡路里: 675 Cal - 總步數: 12008 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'37" / 05'40" / 05'30" / 05'23" / 05'13" / 05'15" / 05'34" / 05'40" / 05'45" / 05'43" / 05'37" / 05'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'32") | 405 / 405 | 174 / 101 |
| 2 | | 05'28" (+00'23") | 407 / 813 | 178 / 102 |
| 3 | | 05'26" (+00'21") | 404 / 1217 | 178 / 103 |
| 4 | | 05'56" (+00'51") | 403 / 1621 | 165 / 101 |
| 5 | | 05'19" (+00'14") | 406 / 2028 | 179 / 104 |
| 6 | | 05'23" (+00'18") | 402 / 2430 | 179 / 103 |
| 7 | | 05'28" (+00'23") | 405 / 2835 | 178 / 102 |
| 8 | | 05'27" (+00'22") | 406 / 3242 | 180 / 101 |
| 9 | | 05'22" (+00'17") | 403 / 3646 | 180 / 103 |
| 10 | | 05'14" (+00'09") | 403 / 4049 | 181 / 105 |
| 11 | | 05'10" (+00'05") | 409 / 4458 | 181 / 106 |
| 12 | | 05'06" (+00'01") | 401 / 4859 | 180 / 108 |
| 13 | | 05'05" | 402 / 5262 | 181 / 108 |
| 14 | | 05'15" (+00'10") | 402 / 5665 | 180 / 105 |
| 15 | | 05'23" (+00'18") | 407 / 6072 | 174 / 106 |
| 16 | | 05'22" (+00'17") | 402 / 6475 | 182 / 101 |
| 17 | | 05'30" (+00'25") | 402 / 6878 | 182 / 99 |
| 18 | | 05'38" (+00'33") | 404 / 7282 | 182 / 97 |
| 19 | | 05'36" (+00'31") | 404 / 7686 | 181 / 98 |
| 20 | | 05'42" (+00'37") | 405 / 8092 | 182 / 96 |
| 21 | | 05'37" (+00'32") | 402 / 8494 | 181 / 97 |
| 22 | | 05'39" (+00'34") | 403 / 8898 | 182 / 97 |
| 23 | | 05'40" (+00'35") | 401 / 9300 | 182 / 96 |
| 24 | | 05'42" (+00'37") | 408 / 9708 | 182 / 95 |
| 25 | | 05'36" (+00'31") | 404 / 10112 | 181 / 98 |
| 26 | | 05'43" (+00'38") | 402 / 10515 | 177 / 98 |
| 27 | | 05'29" (+00'24") | 403 / 10918 | 184 / 98 |
| 28 | | 05'31" (+00'26") | 401 / 11319 | 184 / 97 |
| 29 | | 05'27" (+00'22") | 403 / 11723 | 182 / 100 |
| 30 | | 05'23" (+00'18") | 408 / 12131 | 185 / 100 |
4月累積里程 : 102.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'15" | 00:32'38" |
| 7 | 05'34" | 00:38'12" |
| 8 | 05'40" | 00:43'52" |
| 9 | 05'45" | 00:49'37" |
| 10 | 05'43" | 00:55'20" |
| 11 | 05'37" | 01:00'57" |
| 12 | 05'28" | 01:06'25" |
| 12.0 | 08'50" | 01:06'39" |
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