17.5 km | 01:58:05 | 06:44/km日期: 2023-09-29 15:35 - 總爬升: 472 m - 平均心率: 144 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 08'00" / 06'32" / 06'08" / 06'29" / 07'33" / 05'48" / 06'14" / 07'01" / 08'35" / 05'41" / 06'13" / 07'08" / 10'33" / 05'52" / 06'31" / 08'46" / 09'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+01'19") | 1000 / 8000 |
| 9 | | 07'24" (+01'43") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 07'08" (+01'27") | 1000 / 12000 |
| 13 | | 06'47" (+01'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'49") | 1000 / 15000 |
| 16 | | 08'46" (+03'05") | 1000 / 16000 |
| 17 | | 06'55" (+01'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'32" | 00:14'32" |
| 3 | 06'08" | 00:20'40" |
| 4 | 06'29" | 00:27'09" |
| 5 | 07'33" | 00:34'42" |
| 6 | 05'48" | 00:40'30" |
| 7 | 06'14" | 00:46'44" |
| 8 | 07'01" | 00:53'45" |
| 9 | 08'35" | 01:02'20" |
| 10 | 05'41" | 01:08'01" |
| 11 | 06'13" | 01:14'14" |
| 12 | 07'08" | 01:21'22" |
| 13 | 10'33" | 01:31'55" |
| 14 | 05'52" | 01:37'47" |
| 15 | 06'31" | 01:44'18" |
| 16 | 08'46" | 01:53'04" |
| 17 | 09'41" | 02:02'45" |
| 17.5 | 06'00" | 02:05'48" |
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