9.5 km | 01:02:43 | 06:35/km日期: 2016-04-07 15:28 - 平均心率: 59 - 卡路里: 842 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'11" / 06'37" / 06'21" / 06'39" / 06'36" / 06'31" / 06'36" / 06'49" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 989 / 989 |
| 2 | | 06'36" (+00'27") | 1001 / 1990 |
| 3 | | 06'21" (+00'12") | 999 / 2990 |
| 4 | | 06'39" (+00'30") | 998 / 3988 |
| 5 | | 06'32" (+00'23") | 1008 / 4997 |
| 6 | | 06'39" (+00'30") | 1009 / 6006 |
| 7 | | 06'31" (+00'22") | 1007 / 7013 |
| 8 | | 06'45" (+00'36") | 1009 / 8023 |
| 9 | | 06'49" (+00'40") | 1005 / 9028 |
| 10 | | 06'35" (+00'26") | 520 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
95.80 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'37" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 06'36" | 00:32'24" |
| 6 | 06'31" | 00:38'55" |
| 7 | 06'36" | 00:45'31" |
| 8 | 06'49" | 00:52'20" |
| 9 | 06'47" | 00:59'07" |
| 9.5 | 07'08" | 01:02'43" |
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