12.3 km | 01:34:18 | 07:40/km日期: 2023-09-29 16:59 - 平均心率: 131 - 卡路里: 549 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79%
Pace: 07'05" / 06'44" / 07'05" / 07'01" / 08'40" / 06'40" / 07'32" / 07'43" / 07'33" / 09'31" / 07'12" / 07'33" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 08'22" (+01'43") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'31" (+00'52") | 1000 / 7000 |
| 8 | | 07'43" (+01'04") | 1000 / 8000 |
| 9 | | 07'32" (+00'53") | 1000 / 9000 |
| 10 | | 09'31" (+02'52") | 1000 / 10000 |
| 11 | | 07'11" (+00'32") | 1000 / 11000 |
| 12 | | 07'32" (+00'53") | 1000 / 12000 |
| 13 | | 15'09" (+08'30") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 191.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 07'05" | 00:20'54" |
| 4 | 07'01" | 00:27'55" |
| 5 | 08'40" | 00:36'35" |
| 6 | 06'40" | 00:43'15" |
| 7 | 07'32" | 00:50'47" |
| 8 | 07'43" | 00:58'30" |
| 9 | 07'33" | 01:06'03" |
| 10 | 09'31" | 01:15'34" |
| 11 | 07'12" | 01:22'46" |
| 12 | 07'33" | 01:30'19" |
| 12.3 | 16'17" | 01:34'58" |
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