21.1 km | 03:15:27 | 09:15/km日期: 2023-09-29 09:34 - 總爬升: 205 m - 平均心率: 148 - 卡路里: 1330 Cal - 總步數: 26028 - 平均步頻: 133 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 85%
Pace: 06'16" / 06'57" / 06'16" / 06'05" / 07'10" / 07'03" / 07'33" / 15'53" / 06'33" / 06'33" / 08'06" / 08'58" / 07'18" / 08'46" / 09'22" / 10'20" / 17'25" / 12'53" / 10'59" / 10'07" / 12'21" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'08") | 1002 / 1002 | 165 / 96 |
| 2 | | 06'57" (+00'51") | 1000 / 2003 | 166 / 86 |
| 3 | | 06'16" (+00'10") | 1000 / 3003 | 177 / 89 |
| 4 | | 06'06" | 1000 / 4004 | 175 / 93 |
| 5 | | 07'09" (+01'03") | 1002 / 5007 | 155 / 89 |
| 6 | | 07'08" (+01'02") | 1000 / 6007 | 149 / 93 |
| 7 | | 07'24" (+01'18") | 1000 / 7008 | 154 / 87 |
| 8 | | 15'54" (+09'48") | 1000 / 8009 | 101 / 62 |
| 9 | | 06'34" (+00'28") | 1000 / 9009 | 175 / 86 |
| 10 | | 06'32" (+00'26") | 1001 / 10011 | 174 / 87 |
| 11 | | 08'15" (+02'09") | 1001 / 11012 | 156 / 77 |
| 12 | | 08'58" (+02'52") | 1001 / 12013 | 147 / 75 |
| 13 | | 07'08" (+01'02") | 1002 / 13015 | 166 / 84 |
| 14 | | 08'50" (+02'44") | 1000 / 14016 | 130 / 86 |
| 15 | | 09'30" (+03'24") | 1001 / 15018 | 135 / 77 |
| 16 | | 10'27" (+04'21") | 1000 / 16019 | 121 / 78 |
| 17 | | 17'21" (+11'15") | 1000 / 17019 | 82 / 69 |
| 18 | | 12'50" (+06'44") | 1000 / 18019 | 106 / 72 |
| 19 | | 10'57" (+04'51") | 1000 / 19019 | 120 / 75 |
| 20 | | 10'01" (+03'55") | 1000 / 20020 | 127 / 77 |
| 21 | | 12'39" (+06'33") | 1000 / 21021 | 102 / 77 |
| 22 | | 19'48" (+13'42") | 95 / 21117 | 86 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'57" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 07'10" | 00:32'44" |
| 6 | 07'03" | 00:39'47" |
| 7 | 07'33" | 00:47'20" |
| 8 | 15'53" | 01:03'13" |
| 9 | 06'33" | 01:09'46" |
| 10 | 06'33" | 01:16'19" |
| 11 | 08'06" | 01:24'25" |
| 12 | 08'58" | 01:33'23" |
| 13 | 07'18" | 01:40'41" |
| 14 | 08'46" | 01:49'27" |
| 15 | 09'22" | 01:58'49" |
| 16 | 10'20" | 02:09'09" |
| 17 | 17'25" | 02:26'34" |
| 18 | 12'53" | 02:39'27" |
| 19 | 10'59" | 02:50'26" |
| 20 | 10'07" | 03:00'33" |
| 21 | 12'21" | 03:12'54" |
| 21.1 | 21'31" | 03:15'27" |
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