9.2 km | 01:50:50 | 12:04/km日期: 2023-09-28 04:38 - 平均心率: 65 - 卡路里: 143 Cal - 平均步頻: 174
Pace: 10'34" / 09'42" / 11'10" / 10'25" / 12'22" / 10'02" / 11'25" / 09'54" / 12'05" / 76'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+00'51") | 1000 / 1000 |
| 2 | | 09'41" | 1000 / 2000 |
| 3 | | 11'10" (+01'29") | 1000 / 3000 |
| 4 | | 10'24" (+00'43") | 1000 / 4000 |
| 5 | | 12'22" (+02'41") | 1000 / 5000 |
| 6 | | 10'01" (+00'20") | 1000 / 6000 |
| 7 | | 11'25" (+01'44") | 1000 / 7000 |
| 8 | | 09'53" (+00'12") | 1000 / 8000 |
| 9 | | 12'05" (+02'24") | 1000 / 9000 |
| 10 | | 01:15'57" (+06'16") | 173 / 9173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'42" | 00:20'16" |
| 3 | 11'10" | 00:31'26" |
| 4 | 10'25" | 00:41'51" |
| 5 | 12'22" | 00:54'13" |
| 6 | 10'02" | 01:04'15" |
| 7 | 11'25" | 01:15'40" |
| 8 | 09'54" | 01:25'34" |
| 9 | 12'05" | 01:37'39" |
| 9.2 | 76'01" | 01:50'52" |
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