31.7 km | 04:47:48 | 09:04/km日期: 2023-09-29 04:35 - 總爬升: 395 m - 平均心率: 128 - 卡路里: 2592 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 93%
Pace: 08'06" / 06'58" / 08'27" / 08'07" / 07'51" / 08'25" / 07'44" / 09'22" / 08'47" / 12'15" / 07'19" / 08'27" / 07'58" / 06'59" / 07'30" / 06'45" / 24'50" / 07'58" / 09'17" / 09'41" / 12'20" / 12'00" / 09'06" / 06'16" / 06'25" / 10'24" / 07'29" / 09'51" / 11'13" / 11'42" / 09'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 08'26" (+02'16") | 1000 / 3000 |
| 4 | | 08'07" (+01'57") | 1000 / 4000 |
| 5 | | 07'50" (+01'40") | 1000 / 5000 |
| 6 | | 08'25" (+02'15") | 1000 / 6000 |
| 7 | | 07'44" (+01'34") | 1000 / 7000 |
| 8 | | 09'21" (+03'11") | 1000 / 8000 |
| 9 | | 08'46" (+02'36") | 1000 / 9000 |
| 10 | | 12'13" (+06'03") | 1000 / 10000 |
| 11 | | 07'18" (+01'08") | 1000 / 11000 |
| 12 | | 08'27" (+02'17") | 1000 / 12000 |
| 13 | | 07'57" (+01'47") | 1000 / 13000 |
| 14 | | 06'58" (+00'48") | 1000 / 14000 |
| 15 | | 07'29" (+01'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'35") | 1000 / 16000 |
| 17 | | 17'50" (+11'40") | 1000 / 17000 |
| 18 | | 07'57" (+01'47") | 1000 / 18000 |
| 19 | | 09'16" (+03'06") | 1000 / 19000 |
| 20 | | 09'41" (+03'31") | 1000 / 20000 |
| 21 | | 12'20" (+06'10") | 1000 / 21000 |
| 22 | | 12'00" (+05'50") | 1000 / 22000 |
| 23 | | 09'05" (+02'55") | 1000 / 23000 |
| 24 | | 06'10" | 1000 / 24000 |
| 25 | | 06'30" (+00'20") | 1000 / 25000 |
| 26 | | 10'23" (+04'13") | 1000 / 26000 |
| 27 | | 07'29" (+01'19") | 1000 / 27000 |
| 28 | | 09'51" (+03'41") | 1000 / 28000 |
| 29 | | 11'13" (+05'03") | 1000 / 29000 |
| 30 | | 11'41" (+05'31") | 1000 / 30000 |
| 31 | | 09'09" (+02'59") | 1000 / 31000 |
| 32 | | 08'29" (+02'19") | 725 / 31725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 212.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'58" | 00:15'04" |
| 3 | 08'27" | 00:23'31" |
| 4 | 08'07" | 00:31'38" |
| 5 | 07'51" | 00:39'29" |
| 6 | 08'25" | 00:47'54" |
| 7 | 07'44" | 00:55'38" |
| 8 | 09'22" | 01:05'00" |
| 9 | 08'47" | 01:13'47" |
| 10 | 12'15" | 01:26'02" |
| 11 | 07'19" | 01:33'21" |
| 12 | 08'27" | 01:41'48" |
| 13 | 07'58" | 01:49'46" |
| 14 | 06'59" | 01:56'45" |
| 15 | 07'30" | 02:04'15" |
| 16 | 06'45" | 02:11'00" |
| 17 | 24'50" | 02:35'50" |
| 18 | 07'58" | 02:43'48" |
| 19 | 09'17" | 02:53'05" |
| 20 | 09'41" | 03:02'46" |
| 21 | 12'20" | 03:15'06" |
| 22 | 12'00" | 03:27'06" |
| 23 | 09'06" | 03:36'12" |
| 24 | 06'16" | 03:42'28" |
| 25 | 06'25" | 03:48'53" |
| 26 | 10'24" | 03:59'17" |
| 27 | 07'29" | 04:06'46" |
| 28 | 09'51" | 04:16'37" |
| 29 | 11'13" | 04:27'50" |
| 30 | 11'42" | 04:39'32" |
| 31 | 09'09" | 04:48'41" |
| 31.7 | 08'30" | 04:54'51" |
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