5.3 km | 00:30:18 | 05:40/km日期: 2023-09-28 20:02 - 地點: 大同高中 - 平均心率: 171 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 04'08" / 05'36" / 06'50" / 05'25" / 05'13" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'36") | 415 / 415 |
| 2 | | 04'06" (+00'34") | 418 / 834 |
| 3 | | 04'01" (+00'29") | 408 / 1243 |
| 4 | | 31'26" (+27'54") | 66 / 1309 |
| 5 | | 03'44" (+00'12") | 418 / 1728 |
| 6 | | 03'44" (+00'12") | 416 / 2144 |
| 7 | | 27'42" (+24'10") | 55 / 2199 |
| 8 | | 03'32" | 414 / 2613 |
| 9 | | 30'11" (+26'39") | 67 / 2681 |
| 10 | | 03'55" (+00'23") | 407 / 3089 |
| 11 | | 04'00" (+00'28") | 404 / 3493 |
| 12 | | 03'53" (+00'21") | 416 / 3910 |
| 13 | | 27'09" (+23'37") | 61 / 3971 |
| 14 | | 03'53" (+00'21") | 412 / 4384 |
| 15 | | 03'53" (+00'21") | 414 / 4798 |
| 16 | | 26'38" (+23'06") | 59 / 4857 |
| 17 | | 03'43" (+00'11") | 415 / 5272 |
| 18 | | 29'23" (+25'51") | 72 / 5344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
103.03 km 
adidas adizero boston 10 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'36" | 00:09'44" |
| 3 | 06'50" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 5.3 | 09'02" | 00:30'19" |
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