23.2 km | 03:15:15 | 08:25/km日期: 2016-04-09 05:56 - 總爬升: 730 m - 地點: 運動公園山腳路口-藤山步道-139-湖水巷-出水巷-鳳山寺-運動公園-臥龍坡-回山腳路口 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 3784 Cal - 總步數: 30134 - 平均步頻: 154 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 91%
Pace: 09'09" / 08'58" / 09'00" / 09'16" / 07'53" / 07'12" / 06'50" / 09'20" / 06'52" / 07'02" / 06'47" / 07'02" / 08'41" / 08'31" / 08'58" / 15'15" / 19'24" / 07'07" / 07'30" / 07'18" / 06'18" / 05'53" / 04'12" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+04'56") | 1006 / 1006 | 171 / 63 |
| 2 | | 08'54" (+04'45") | 1006 / 2013 | 172 / 64 |
| 3 | | 08'57" (+04'48") | 1004 / 3018 | 170 / 65 |
| 4 | | 09'15" (+05'06") | 1007 / 4026 | 171 / 62 |
| 5 | | 07'46" (+03'37") | 1005 / 5031 | 178 / 71 |
| 6 | | 07'13" (+03'04") | 1005 / 6037 | 181 / 76 |
| 7 | | 06'45" (+02'36") | 1001 / 7038 | 181 / 81 |
| 8 | | 09'21" (+05'12") | 1002 / 8040 | 134 / 79 |
| 9 | | 06'51" (+02'42") | 1000 / 9041 | 166 / 87 |
| 10 | | 06'58" (+02'49") | 1000 / 10042 | 174 / 82 |
| 11 | | 06'47" (+02'38") | 1008 / 11050 | 174 / 84 |
| 12 | | 07'02" (+02'53") | 1008 / 12058 | 175 / 81 |
| 13 | | 08'34" (+04'25") | 1004 / 13063 | 172 / 67 |
| 14 | | 08'28" (+04'19") | 1007 / 14070 | 176 / 66 |
| 15 | | 08'57" (+04'48") | 1001 / 15071 | 175 / 63 |
| 16 | | 15'11" (+11'02") | 1007 / 16079 | 91 / 71 |
| 17 | | 19'16" (+15'07") | 1002 / 17081 | 64 / 80 |
| 18 | | 07'08" (+02'59") | 1006 / 18088 | 176 / 79 |
| 19 | | 07'24" (+03'15") | 1002 / 19091 | 172 / 78 |
| 20 | | 07'17" (+03'08") | 1010 / 20101 | 171 / 80 |
| 21 | | 06'14" (+02'05") | 1006 / 21108 | 176 / 90 |
| 22 | | 05'49" (+01'40") | 1007 / 22116 | 180 / 95 |
| 23 | | 04'09" | 1000 / 23116 | 144 / 166 |
| 24 | | 03'57" | 181 / 23297 | 126 / 199 |
與史哥,方格子,柯大與我ㄧ起團練。
感謝方大請吃早餐。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
136.08 km 
美津濃 WAVE RIDER 18 J1GC150304 累積 :
1065.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'58" | 00:18'07" |
| 3 | 09'00" | 00:27'07" |
| 4 | 09'16" | 00:36'23" |
| 5 | 07'53" | 00:44'16" |
| 6 | 07'12" | 00:51'28" |
| 7 | 06'50" | 00:58'18" |
| 8 | 09'20" | 01:07'38" |
| 9 | 06'52" | 01:14'30" |
| 10 | 07'02" | 01:21'32" |
| 11 | 06'47" | 01:28'19" |
| 12 | 07'02" | 01:35'21" |
| 13 | 08'41" | 01:44'02" |
| 14 | 08'31" | 01:52'33" |
| 15 | 08'58" | 02:01'31" |
| 16 | 15'15" | 02:16'46" |
| 17 | 19'24" | 02:36'10" |
| 18 | 07'07" | 02:43'17" |
| 19 | 07'30" | 02:50'47" |
| 20 | 07'18" | 02:58'05" |
| 21 | 06'18" | 03:04'23" |
| 22 | 05'53" | 03:10'16" |
| 23 | 04'12" | 03:14'28" |
| 23.2 | 04'19" | 03:15'15" |
展開計圈分析
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