10.4 km | 00:55:00 | 05:17/km日期: 2023-09-28 17:25 - 平均心率: 135 - 卡路里: 564 Cal - 平均步頻: 176
Pace: 05'24" / 04'55" / 04'32" / 07'22" / 06'01" / 05'29" / 04'42" / 07'17" / 04'44" / 04'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 07'22" (+02'50") | 1000 / 4000 |
| 5 | | 06'00" (+01'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'32" | 00:14'51" |
| 4 | 07'22" | 00:22'13" |
| 5 | 06'01" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 04'42" | 00:38'25" |
| 8 | 07'17" | 00:45'42" |
| 9 | 04'44" | 00:50'26" |
| 10 | 04'40" | 00:55'06" |
| 10.4 | 05'17" | 00:57'16" |
展開計圈分析
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