18.5 km | 01:54:20 | 06:11/km日期: 2023-09-28 05:04 - 平均心率: 150 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 09'48" / 05'18" / 05'18" / 05'05" / 07'39" / 05'18" / 06'42" / 05'12" / 09'50" / 06'48" / 06'46" / 06'43" / 06'39" / 06'34" / 06'32" / 06'19" / 06'21" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+12'05") | 391 / 391 |
| 2 | | 05'13" (+00'06") | 1000 / 1391 |
| 3 | | 05'18" (+00'11") | 1000 / 2391 |
| 4 | | 05'11" (+00'04") | 1000 / 3391 |
| 5 | | 05'07" | 1000 / 4391 |
| 6 | | 05'13" (+00'06") | 1000 / 5391 |
| 7 | | 05'14" (+00'07") | 1000 / 6391 |
| 8 | | 05'10" (+00'03") | 1000 / 7391 |
| 9 | | 05'11" (+00'04") | 1000 / 8391 |
| 10 | | 06'32" (+01'25") | 1000 / 9391 |
| 11 | | 06'52" (+01'45") | 1000 / 10391 |
| 12 | | 06'44" (+01'37") | 1000 / 11391 |
| 13 | | 06'46" (+01'39") | 1000 / 12391 |
| 14 | | 06'31" (+01'24") | 1000 / 13391 |
| 15 | | 06'38" (+01'31") | 1000 / 14391 |
| 16 | | 06'28" (+01'21") | 1000 / 15391 |
| 17 | | 06'15" (+01'08") | 1000 / 16391 |
| 18 | | 06'16" (+01'09") | 1000 / 17391 |
| 19 | | 06'16" (+01'09") | 1000 / 18391 |
| 20 | | 06'21" (+01'14") | 84 / 18476 |
| 21 | | 06'10" (+01'03") | 4 / 18481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.37 km 
HOKA CElifton 累積 :
3384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'18" | 00:15'06" |
| 3 | 05'18" | 00:20'24" |
| 4 | 05'05" | 00:25'29" |
| 5 | 07'39" | 00:33'08" |
| 6 | 05'18" | 00:38'26" |
| 7 | 06'42" | 00:45'08" |
| 8 | 05'12" | 00:50'20" |
| 9 | 09'50" | 01:00'10" |
| 10 | 06'48" | 01:06'58" |
| 11 | 06'46" | 01:13'44" |
| 12 | 06'43" | 01:20'27" |
| 13 | 06'39" | 01:27'06" |
| 14 | 06'34" | 01:33'40" |
| 15 | 06'32" | 01:40'12" |
| 16 | 06'19" | 01:46'31" |
| 17 | 06'21" | 01:52'52" |
| 18 | 06'10" | 01:59'02" |
| 18.5 | 06'20" | 02:02'05" |
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