10.1 km | 00:54:20 | 05:22/km日期: 2023-09-28 05:15 - 平均心率: 171 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'56" / 05'23" / 06'22" / 05'15" / 06'57" / 05'17" / 06'45" / 05'16" / 05'16" / 07'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
58.78 km 
ASICS GT-2000 10 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 06'22" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 06'57" | 00:29'53" |
| 6 | 05'17" | 00:35'10" |
| 7 | 06'45" | 00:41'55" |
| 8 | 05'16" | 00:47'11" |
| 9 | 05'16" | 00:52'27" |
| 10 | 07'02" | 00:59'29" |
| 10.1 | 05'20" | 01:00'01" |
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