8.8 km | 01:00:41 | 06:53/km日期: 2023-09-27 20:23 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 05'04" / 05'58" / 06'45" / 07'07" / 04'10" / 08'08" / 05'59" / 07'34" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'01") | 407 / 407 |
| 2 | | 27'17" (+23'37") | 57 / 464 |
| 3 | | 03'44" (+00'04") | 410 / 875 |
| 4 | | 03'55" (+00'15") | 417 / 1292 |
| 5 | | 01:08'26" (+04'46") | 29 / 1322 |
| 6 | | 04'04" (+00'24") | 417 / 1740 |
| 7 | | 04'05" (+00'25") | 417 / 2157 |
| 8 | | 04'04" (+00'24") | 417 / 2574 |
| 9 | | 01:26'24" (+22'44") | 34 / 2609 |
| 10 | | 03'40" | 422 / 3032 |
| 11 | | 47'43" (+44'03") | 31 / 3063 |
| 12 | | 03'49" (+00'09") | 417 / 3480 |
| 13 | | 03'51" (+00'11") | 423 / 3904 |
| 14 | | 01:13'33" (+09'53") | 27 / 3931 |
| 15 | | 04'08" (+00'28") | 412 / 4343 |
| 16 | | 04'06" (+00'26") | 420 / 4763 |
| 17 | | 04'09" (+00'29") | 415 / 5178 |
| 18 | | 01:15'59" (+12'19") | 39 / 5217 |
| 19 | | 03'43" (+00'03") | 414 / 5632 |
| 20 | | 46'39" (+42'59") | 34 / 5666 |
| 21 | | 03'58" (+00'18") | 416 / 6083 |
| 22 | | 03'56" (+00'16") | 424 / 6507 |
| 23 | | 56'08" (+52'28") | 36 / 6544 |
| 24 | | 04'12" (+00'32") | 418 / 6962 |
| 25 | | 04'19" (+00'39") | 416 / 7379 |
| 26 | | 04'11" (+00'31") | 420 / 7799 |
| 27 | | 14'02" (+10'22") | 1000 / 8799 |
| 28 | | 11'49" (+08'09") | 4 / 8803 |
400m92秒休1分半800m配97秒/圈休2分鐘1200m配102秒/圈休3分鐘*4組，第三組開始掉速，第四組DNF
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
203.76 km 
Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'58" | 00:11'02" |
| 3 | 06'45" | 00:17'47" |
| 4 | 07'07" | 00:24'54" |
| 5 | 04'10" | 00:29'04" |
| 6 | 08'08" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 07'34" | 00:50'45" |
| 8.8 | 12'22" | 01:00'42" |
展開計圈分析
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