5.3 km | 00:26:02 | 04:54/km日期: 2016-04-08 18:18 - 卡路里: 286 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 55%
Pace: 05'24" / 05'20" / 04'46" / 04'49" / 04'30" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'50") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 04'48" (+00'18") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'04" | 300 / 5300 |
4月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 04'46" | 00:15'30" |
4 | 04'49" | 00:20'19" |
5 | 04'30" | 00:24'49" |
5.3 | 04'05" | 00:26'03" |