10.5 km | 01:12:31 | 06:53/km日期: 2023-09-27 16:03 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 07'03" / 06'21" / 06'37" / 06'47" / 06'56" / 06'49" / 07'00" / 07'07" / 06'59" / 06'40" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 08'06" (+01'38") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 191.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'56" | 00:33'44" |
| 6 | 06'49" | 00:40'33" |
| 7 | 07'00" | 00:47'33" |
| 8 | 07'07" | 00:54'40" |
| 9 | 06'59" | 01:01'39" |
| 10 | 06'40" | 01:08'19" |
| 10.5 | 08'07" | 01:12'32" |
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