10.4 km | 01:40:00 | 09:39/km日期: 2023-09-26 21:12 - 平均心率: 91 - 卡路里: 272 Cal - 平均步頻: 150
Pace: 09'34" / 10'44" / 10'03" / 09'41" / 09'31" / 10'07" / 09'43" / 10'02" / 09'24" / 08'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'16") | 1000 / 1000 |
| 2 | | 10'44" (+02'26") | 1000 / 2000 |
| 3 | | 10'02" (+01'44") | 1000 / 3000 |
| 4 | | 09'40" (+01'22") | 1000 / 4000 |
| 5 | | 09'31" (+01'13") | 1000 / 5000 |
| 6 | | 10'06" (+01'48") | 1000 / 6000 |
| 7 | | 09'43" (+01'25") | 1000 / 7000 |
| 8 | | 10'01" (+01'43") | 1000 / 8000 |
| 9 | | 09'23" (+01'05") | 1000 / 9000 |
| 10 | | 08'18" | 1000 / 10000 |
| 11 | | 07'55" | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'44" | 00:20'18" |
| 3 | 10'03" | 00:30'21" |
| 4 | 09'41" | 00:40'02" |
| 5 | 09'31" | 00:49'33" |
| 6 | 10'07" | 00:59'40" |
| 7 | 09'43" | 01:09'23" |
| 8 | 10'02" | 01:19'25" |
| 9 | 09'24" | 01:28'49" |
| 10 | 08'19" | 01:37'08" |
| 10.4 | 07'54" | 01:40'00" |
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