10.0 km | 00:52:51 | 05:16/km日期: 2023-09-26 20:43 - 平均心率: 134 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 05'38" / 05'23" / 05'11" / 05'15" / 04'49" / 04'58" / 04'52" / 05'00" / 04'54" / 06'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+01'46") | 1000 / 10000 |
| 11 | | 08'29" (+03'40") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 04'49" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'52" | 00:36'06" |
| 8 | 05'00" | 00:41'06" |
| 9 | 04'54" | 00:46'00" |
| 10 | 06'35" | 00:52'35" |
| 10.0 | 07'37" | 00:52'47" |
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