13.5 km | 01:15:49 | 05:36/km日期: 2023-09-25 19:03 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67%
Pace: 06'18" / 05'22" / 05'15" / 05'13" / 05'15" / 06'50" / 08'47" / 11'03" / 05'02" / 04'56" / 04'58" / 05'19" / 06'01" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 5000 / 5000 |
| 2 | | 05'03" | 5000 / 10000 |
| 3 | | 06'45" (+01'42") | 3497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.56 km 
adidas adizero Japan 3(綠) 累積 :
1359.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 06'50" | 00:34'13" |
| 7 | 08'47" | 00:43'00" |
| 8 | 11'03" | 00:54'03" |
| 9 | 05'02" | 00:59'05" |
| 10 | 04'56" | 01:04'01" |
| 11 | 04'58" | 01:08'59" |
| 12 | 05'19" | 01:14'18" |
| 13 | 06'01" | 01:20'19" |
| 13.5 | 11'56" | 01:26'16" |
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