11.7 km | 01:08:38 | 05:52/km日期: 2023-09-26 04:59 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 06'04" / 06'02" / 06'04" / 06'04" / 05'55" / 05'50" / 05'31" / 05'25" / 05'39" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 686 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
58.46 km 
asics GEL-EXCITE 9（白） 累積 :
114.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 05'50" | 00:42'23" |
| 8 | 05'31" | 00:47'54" |
| 9 | 05'25" | 00:53'19" |
| 10 | 05'39" | 00:58'58" |
| 11 | 05'47" | 01:04'45" |
| 11.7 | 05'40" | 01:08'39" |
展開計圈分析
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