12.8 km | 05:49:31 | 27:12/km日期: 2016-04-03 06:27 - 總爬升: 836 m - 卡路里: 270 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 88%
Pace: 20'08" / 22'52" / 20'36" / 31'28" / 30'47" / 44'56" / 24'27" / 30'33" / 27'11" / 21'43" / 14'07" / 32'47" / 32'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'08" (+07'13") | 1000 / 1000 |
| 2 | | 22'52" (+09'57") | 1000 / 2000 |
| 3 | | 20'36" (+07'41") | 1000 / 3000 |
| 4 | | 31'28" (+18'33") | 1000 / 4000 |
| 5 | | 30'47" (+17'52") | 1000 / 5000 |
| 6 | | 34'40" (+21'45") | 225 / 5225 |
| 7 | | 40'31" (+27'36") | 1000 / 6225 |
| 8 | | 39'22" (+26'27") | 1000 / 7225 |
| 9 | | 17'21" (+04'26") | 1000 / 8225 |
| 10 | | 33'40" (+20'45") | 1000 / 9225 |
| 11 | | 12'55" | 1000 / 10225 |
| 12 | | 14'48" (+01'53") | 1000 / 11225 |
| 13 | | 41'58" (+29'03") | 1000 / 12225 |
| 14 | | 24'27" (+11'32") | 621 / 12847 |
4月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 22'52" | 00:43'00" |
| 3 | 20'36" | 01:03'36" |
| 4 | 31'28" | 01:35'04" |
| 5 | 30'47" | 02:05'51" |
| 6 | 44'56" | 02:50'47" |
| 7 | 24'27" | 03:15'14" |
| 8 | 30'33" | 03:45'47" |
| 9 | 27'11" | 04:12'58" |
| 10 | 21'43" | 04:34'41" |
| 11 | 14'07" | 04:48'48" |
| 12 | 32'47" | 05:21'35" |
| 12.8 | 32'57" | 05:49'31" |
展開計圈分析
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