3.0 km | 00:22:44 | 07:33/km日期: 2023-09-25 20:51 - 平均心率: 127 - 卡路里: 152 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 79%
Pace: 07'04" / 07'36" / 07'37" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'38") | 43 / 43 |
| 2 | | 09'19" (+05'16") | 80 / 124 |
| 3 | | 04'14" (+00'11") | 59 / 183 |
| 4 | | 07'45" (+03'42") | 96 / 280 |
| 5 | | 04'30" (+00'27") | 55 / 335 |
| 6 | | 09'22" (+05'19") | 79 / 415 |
| 7 | | 04'25" (+00'22") | 56 / 471 |
| 8 | | 09'07" (+05'04") | 82 / 554 |
| 9 | | 04'17" (+00'14") | 58 / 612 |
| 10 | | 09'17" (+05'14") | 80 / 693 |
| 11 | | 04'08" (+00'05") | 60 / 753 |
| 12 | | 09'16" (+05'13") | 80 / 834 |
| 13 | | 04'21" (+00'18") | 57 / 891 |
| 14 | | 08'36" (+04'33") | 87 / 978 |
| 15 | | 04'08" (+00'05") | 60 / 1039 |
| 16 | | 09'25" (+05'22") | 79 / 1118 |
| 17 | | 04'03" | 61 / 1180 |
| 18 | | 08'45" (+04'42") | 85 / 1266 |
| 19 | | 07'04" (+03'01") | 35 / 1301 |
| 20 | | 14'57" (+10'54") | 50 / 1351 |
| 21 | | 04'11" (+00'08") | 59 / 1411 |
| 22 | | 08'51" (+04'48") | 84 / 1496 |
| 23 | | 04'13" (+00'10") | 59 / 1555 |
| 24 | | 11'16" (+07'13") | 66 / 1621 |
| 25 | | 04'22" (+00'19") | 57 / 1679 |
| 26 | | 09'42" (+05'39") | 77 / 1756 |
| 27 | | 04'15" (+00'12") | 58 / 1815 |
| 28 | | 09'33" (+05'30") | 78 / 1893 |
| 29 | | 04'07" (+00'04") | 60 / 1954 |
| 30 | | 07'35" (+03'32") | 1000 / 2954 |
| 31 | | 16'09" (+12'06") | 55 / 3009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'36" | 00:14'40" |
| 3 | 07'37" | 00:22'17" |
| 3.0 | 46'06" | 00:22'44" |
留言 
展開計圈分析
