10.0 km | 00:47:58 | 04:47/km日期: 2016-04-07 19:20 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'04" / 04'39" / 04'43" / 04'52" / 04'43" / 04'54" / 04'49" / 04'51" / 04'46" / 04'38" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'32" | 8 / 10008 |
4月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'54" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 9 | 04'46" | 00:43'21" |
| 10 | 04'38" | 00:47'59" |
| 10.0 | 01'57" | 00:48'00" |
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