10.0 km | 01:09:31 | 06:56/km日期: 2023-06-03 06:29 - 平均心率: 121 - 卡路里: 551 Cal - 平均步頻: 164
Pace: 06'50" / 06'35" / 06'42" / 08'22" / 07'01" / 06'44" / 07'54" / 06'29" / 06'17" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 08'22" (+02'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 07'53" (+01'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 08'22" | 00:28'29" |
| 5 | 07'01" | 00:35'30" |
| 6 | 06'44" | 00:42'14" |
| 7 | 07'54" | 00:50'08" |
| 8 | 06'29" | 00:56'37" |
| 9 | 06'17" | 01:02'54" |
| 10 | 06'33" | 01:09'27" |
| 10.0 | 06'51" | 01:09'31" |
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