12.1 km | 01:05:45 | 05:25/km日期: 2023-09-25 05:12 - 平均心率: 176 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 06'12" / 05'40" / 05'29" / 05'15" / 05'14" / 05'11" / 07'35" / 05'18" / 05'18" / 06'49" / 05'16" / 06'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
58.78 km 
ASICS GT-2000 10 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'15" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 07'35" | 00:40'36" |
| 8 | 05'18" | 00:45'54" |
| 9 | 05'18" | 00:51'12" |
| 10 | 06'49" | 00:58'01" |
| 11 | 05'16" | 01:03'17" |
| 12 | 06'43" | 01:10'00" |
| 12.1 | 05'28" | 01:10'39" |
展開計圈分析
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