10.0 km | 01:11:38 | 07:08/km日期: 2023-09-24 18:11 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 07'14" / 06'57" / 06'53" / 06'50" / 06'45" / 06'35" / 07'45" / 06'57" / 07'32" / 07'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 07'45" (+01'11") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 07'31" (+00'57") | 1000 / 9000 |
| 10 | | 07'51" (+01'17") | 1000 / 10000 |
| 11 | | 07'19" (+00'45") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
189.14 km 
Asics speed3 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 06'50" | 00:27'54" |
| 5 | 06'45" | 00:34'39" |
| 6 | 06'35" | 00:41'14" |
| 7 | 07'45" | 00:48'59" |
| 8 | 06'57" | 00:55'56" |
| 9 | 07'32" | 01:03'28" |
| 10 | 07'51" | 01:11'19" |
| 10.0 | 07'18" | 01:11'38" |
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