全馬 | 03:45:15 | 05:20/km | 第6馬| 官方成績 |
| 日期 | 2023-09-24 |
| 成績 | 03:45:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" (+00'07") | 00:49'43" |
| 00:24'48" |
| 00:24'50" (+00'02") | 00:50'33" (+00'50") |
| 00:25'43" (+00'55") |
| 00:26'17" (+01'29") | 00:53'03" (+03'20") |
| 00:26'46" (+01'58") |
| 00:27'03" (+02'15") | 00:55'14" (+05'31") |
| 00:28'11" (+03'23") |
|
日期: 2023-09-24 15:32 - 總爬升: 610 m - 平均心率: 172 - 卡路里: 1683 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'23") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 05'03" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'33") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 05'15" (+00'27") | 1000 / 21000 |
| 22 | | 05'07" (+00'19") | 1000 / 22000 |
| 23 | | 05'19" (+00'31") | 1000 / 23000 |
| 24 | | 05'16" (+00'28") | 1000 / 24000 |
| 25 | | 05'17" (+00'29") | 1000 / 25000 |
| 26 | | 05'25" (+00'37") | 1000 / 26000 |
| 27 | | 05'22" (+00'34") | 1000 / 27000 |
| 28 | | 05'26" (+00'38") | 1000 / 28000 |
| 29 | | 05'21" (+00'33") | 1000 / 29000 |
| 30 | | 05'09" (+00'21") | 1000 / 30000 |
| 31 | | 05'27" (+00'39") | 1000 / 31000 |
| 32 | | 05'17" (+00'29") | 1000 / 32000 |
| 33 | | 05'29" (+00'41") | 1000 / 33000 |
| 34 | | 05'16" (+00'28") | 1000 / 34000 |
| 35 | | 05'30" (+00'42") | 1000 / 35000 |
| 36 | | 05'23" (+00'35") | 1000 / 36000 |
| 37 | | 05'34" (+00'46") | 1000 / 37000 |
| 38 | | 05'28" (+00'40") | 1000 / 38000 |
| 39 | | 05'48" (+01'00") | 1000 / 39000 |
| 40 | | 05'56" (+01'08") | 1000 / 40000 |
| 41 | | 06'38" (+01'50") | 1000 / 41000 |
| 42 | | 06'35" (+01'47") | 1000 / 42000 |
| 43 | | 07'08" (+02'20") | 488 / 42488 |
賽後評分: 賽道很棒，可惜氣溫稍高，跑來辛苦，因為抽筋嚴重，感恩有完賽。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
259.74 km 
Nike Vaporfly next％2＊3 累積 :
767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 05'05" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 04'53" | 00:44'45" |
| 10 | 04'58" | 00:49'43" |
| 11 | 04'53" | 00:54'36" |
| 12 | 05'12" | 00:59'48" |
| 13 | 04'55" | 01:04'43" |
| 14 | 04'48" | 01:09'31" |
| 15 | 05'02" | 01:14'33" |
| 16 | 05'02" | 01:19'35" |
| 17 | 05'03" | 01:24'38" |
| 18 | 05'22" | 01:30'00" |
| 19 | 05'06" | 01:35'06" |
| 20 | 05'10" | 01:40'16" |
| 21 | 05'15" | 01:45'31" |
| 22 | 05'08" | 01:50'39" |
| 23 | 05'19" | 01:55'58" |
| 24 | 05'16" | 02:01'14" |
| 25 | 05'19" | 02:06'33" |
| 26 | 05'25" | 02:11'58" |
| 27 | 05'23" | 02:17'21" |
| 28 | 05'27" | 02:22'48" |
| 29 | 05'22" | 02:28'10" |
| 30 | 05'09" | 02:33'19" |
| 31 | 05'28" | 02:38'47" |
| 32 | 05'17" | 02:44'04" |
| 33 | 05'30" | 02:49'34" |
| 34 | 05'17" | 02:54'51" |
| 35 | 05'31" | 03:00'22" |
| 36 | 05'23" | 03:05'45" |
| 37 | 05'34" | 03:11'19" |
| 38 | 05'29" | 03:16'48" |
| 39 | 05'48" | 03:22'36" |
| 40 | 05'57" | 03:28'33" |
| 41 | 06'38" | 03:35'11" |
| 42 | 06'36" | 03:41'47" |
| 42.5 | 09'43" | 03:46'32" |
展開計圈分析
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