16.1 km | 03:01:20 | 11:17/km日期: 2023-09-24 06:09 - 總爬升: 371 m - 平均心率: 105 - 卡路里: 1082 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 97%
Pace: 06'29" / 17'54" / 09'27" / 16'50" / 12'38" / 12'10" / 16'36" / 06'22" / 09'23" / 10'45" / 18'59" / 10'27" / 13'31" / 08'21" / 10'36" / 09'55" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 08'05" (+01'44") | 1000 / 2000 |
| 3 | | 09'27" (+03'06") | 1000 / 3000 |
| 4 | | 16'50" (+10'29") | 1000 / 4000 |
| 5 | | 12'37" (+06'16") | 1000 / 5000 |
| 6 | | 12'10" (+05'49") | 1000 / 6000 |
| 7 | | 16'35" (+10'14") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 09'23" (+03'02") | 1000 / 9000 |
| 10 | | 10'44" (+04'23") | 1000 / 10000 |
| 11 | | 18'58" (+12'37") | 1000 / 11000 |
| 12 | | 10'26" (+04'05") | 1000 / 12000 |
| 13 | | 13'31" (+07'10") | 1000 / 13000 |
| 14 | | 08'20" (+01'59") | 1000 / 14000 |
| 15 | | 10'36" (+04'15") | 1000 / 15000 |
| 16 | | 09'55" (+03'34") | 1000 / 16000 |
| 17 | | 10'22" (+04'01") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 17'54" | 00:24'23" |
| 3 | 09'27" | 00:33'50" |
| 4 | 16'50" | 00:50'40" |
| 5 | 12'38" | 01:03'18" |
| 6 | 12'10" | 01:15'28" |
| 7 | 16'36" | 01:32'04" |
| 8 | 06'22" | 01:38'26" |
| 9 | 09'23" | 01:47'49" |
| 10 | 10'45" | 01:58'34" |
| 11 | 18'59" | 02:17'33" |
| 12 | 10'27" | 02:28'00" |
| 13 | 13'31" | 02:41'31" |
| 14 | 08'21" | 02:49'52" |
| 15 | 10'36" | 03:00'28" |
| 16 | 09'55" | 03:10'23" |
| 16.1 | 10'37" | 03:11'08" |
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