16.2 km | 01:45:35 | 06:31/km日期: 2023-09-24 06:05 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'46" / 06'04" / 06'12" / 05'56" / 06'04" / 05'55" / 05'41" / 06'12" / 11'19" / 06'28" / 06'34" / 10'24" / 07'30" / 06'49" / 07'02" / 07'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 07'24" (+01'43") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'51" (+01'10") | 1000 / 12000 |
| 13 | | 07'30" (+01'49") | 1000 / 13000 |
| 14 | | 06'49" (+01'08") | 1000 / 14000 |
| 15 | | 07'02" (+01'21") | 1000 / 15000 |
| 16 | | 07'04" (+01'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.66 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 05'56" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 05'41" | 00:42'38" |
| 8 | 06'12" | 00:48'50" |
| 9 | 11'19" | 01:00'09" |
| 10 | 06'28" | 01:06'37" |
| 11 | 06'34" | 01:13'11" |
| 12 | 10'24" | 01:23'35" |
| 13 | 07'30" | 01:31'05" |
| 14 | 06'49" | 01:37'54" |
| 15 | 07'02" | 01:44'56" |
| 16 | 07'05" | 01:52'01" |
| 16.2 | 05'51" | 01:53'02" |
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