21.2 km | 02:06:12 | 05:56/km日期: 2023-09-24 05:50 - 平均心率: 164 - 卡路里: 1510 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'45" / 05'47" / 05'43" / 05'56" / 06'01" / 05'56" / 05'47" / 05'41" / 05'46" / 05'45" / 06'13" / 05'58" / 06'05" / 06'07" / 06'13" / 06'06" / 06'03" / 05'50" / 05'58" / 06'16" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'49" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" (+00'17") | 1000 / 19000 |
| 20 | | 06'16" (+00'35") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" (+00'19") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
151.87 km 
Asics MAGIC SPEED 累積 :
2551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 06'01" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'46" | 00:52'22" |
| 10 | 05'45" | 00:58'07" |
| 11 | 06'13" | 01:04'20" |
| 12 | 05'58" | 01:10'18" |
| 13 | 06'05" | 01:16'23" |
| 14 | 06'07" | 01:22'30" |
| 15 | 06'13" | 01:28'43" |
| 16 | 06'06" | 01:34'49" |
| 17 | 06'03" | 01:40'52" |
| 18 | 05'50" | 01:46'42" |
| 19 | 05'58" | 01:52'40" |
| 20 | 06'16" | 01:58'56" |
| 21 | 06'01" | 02:04'57" |
| 21.2 | 06'02" | 02:06'14" |
展開計圈分析
留言 
