10.0 km | 00:45:23 | 04:32/km日期: 2023-09-24 04:59 - 總爬升: 102 m - 平均心率: 171 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 04'49" / 04'40" / 04'45" / 04'38" / 04'40" / 04'32" / 04'33" / 04'23" / 04'18" / 04'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'42") | 1000 / 1000 |
| 2 | | 04'39" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 04'39" (+00'33") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'22" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 01'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 107.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'32" | 00:28'04" |
| 7 | 04'33" | 00:32'37" |
| 8 | 04'23" | 00:37'00" |
| 9 | 04'18" | 00:41'18" |
| 10 | 04'06" | 00:45'24" |
| 10.0 | 02'13" | 00:45'25" |
展開計圈分析
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