11.4 km | 01:03:45 | 05:35/km日期: 2023-09-23 18:23 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 172
Pace: 05'50" / 05'34" / 05'38" / 05'29" / 05'21" / 05'20" / 09'19" / 04'52" / 05'15" / 05'12" / 05'59" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 08'33" (+03'41") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 09'19" | 00:42'31" |
| 8 | 04'52" | 00:47'23" |
| 9 | 05'15" | 00:52'38" |
| 10 | 05'12" | 00:57'50" |
| 11 | 05'59" | 01:03'49" |
| 11.4 | 08'30" | 01:07'12" |
留言 
展開計圈分析
