12.6 km | 01:11:55 | 05:42/km日期: 2016-04-06 18:30 - 地點: 1.9x2+新路+新新路+建明後出 - 天氣: 熱 - 卡路里: 715 Cal - 總步數: 13546 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 33%
Pace: 06'00" / 05'42" / 05'42" / 05'45" / 05'52" / 05'33" / 05'27" / 05'29" / 05'26" / 05'35" / 05'53" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'32") | 1007 / 1007 | 181 / 92 |
| 2 | | 05'40" (+00'15") | 1003 / 2010 | 187 / 94 |
| 3 | | 05'42" (+00'17") | 1010 / 3020 | 186 / 93 |
| 4 | | 05'40" (+00'15") | 1002 / 4022 | 187 / 94 |
| 5 | | 05'52" (+00'27") | 1006 / 5029 | 188 / 90 |
| 6 | | 05'29" (+00'04") | 1000 / 6029 | 189 / 95 |
| 7 | | 05'27" (+00'02") | 1007 / 7037 | 190 / 96 |
| 8 | | 05'25" | 1000 / 8037 | 191 / 96 |
| 9 | | 05'28" (+00'03") | 1000 / 9037 | 190 / 95 |
| 10 | | 05'32" (+00'07") | 1006 / 10044 | 190 / 94 |
| 11 | | 05'51" (+00'26") | 1007 / 11051 | 188 / 90 |
| 12 | | 05'45" (+00'20") | 1004 / 12056 | 187 / 92 |
| 13 | | 05'57" (+00'32") | 614 / 12671 | 190 / 87 |
4月累積里程 :
270.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'33" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 8 | 05'29" | 00:45'30" |
| 9 | 05'26" | 00:50'56" |
| 10 | 05'35" | 00:56'31" |
| 11 | 05'53" | 01:02'24" |
| 12 | 05'48" | 01:08'12" |
| 12.6 | 06'02" | 01:11'55" |
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