10.3 km | 01:03:06 | 06:08/km日期: 2016-04-01 05:54 - 平均心率: 167 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'38" / 05'57" / 06'08" / 06'18" / 06'26" / 06'23" / 06'14" / 06'12" / 06'12" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
128.20 km 
asics Kayano 21 累積 :
243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 06'18" | 00:24'01" |
| 5 | 06'26" | 00:30'27" |
| 6 | 06'23" | 00:36'50" |
| 7 | 06'14" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'12" | 00:55'28" |
| 10 | 05'58" | 01:01'26" |
| 10.3 | 05'58" | 01:03'06" |
展開計圈分析
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