19.7 km | 02:22:57 | 07:15/km日期: 2016-04-03 07:21 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'19" / 05'13" / 05'03" / 06'09" / 05'18" / 05'02" / 09'38" / 05'18" / 05'10" / 05'48" / 10'18" / 07'12" / 05'33" / 10'33" / 09'40" / 06'24" / 07'33" / 06'00" / 13'42" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 09'37" (+04'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 10'18" (+05'16") | 1000 / 11000 |
| 12 | | 07'11" (+02'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 10'33" (+05'31") | 1000 / 14000 |
| 15 | | 09'39" (+04'37") | 1000 / 15000 |
| 16 | | 06'24" (+01'22") | 1000 / 16000 |
| 17 | | 07'32" (+02'30") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 13'42" (+08'40") | 1000 / 19000 |
| 20 | | 11'51" (+06'49") | 680 / 19680 |
4月累積里程 : 431.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 06'09" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'02" | 00:32'04" |
| 7 | 09'38" | 00:41'42" |
| 8 | 05'18" | 00:47'00" |
| 9 | 05'10" | 00:52'10" |
| 10 | 05'48" | 00:57'58" |
| 11 | 10'18" | 01:08'16" |
| 12 | 07'12" | 01:15'28" |
| 13 | 05'33" | 01:21'01" |
| 14 | 10'33" | 01:31'34" |
| 15 | 09'40" | 01:41'14" |
| 16 | 06'24" | 01:47'38" |
| 17 | 07'33" | 01:55'11" |
| 18 | 06'00" | 02:01'11" |
| 19 | 13'42" | 02:14'53" |
| 19.7 | 11'51" | 02:22'57" |
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