13.0 km | 01:06:31 | 05:06/km日期: 2023-09-22 18:01 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 89%
Pace: 05'20" / 05'18" / 04'46" / 04'50" / 04'37" / 04'52" / 05'38" / 04'50" / 04'45" / 04'57" / 05'01" / 05'52" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 865 / 1865 |
| 3 | | 04'46" (+00'07") | 1000 / 2865 |
| 4 | | 04'46" (+00'07") | 1000 / 3865 |
| 5 | | 04'39" | 1000 / 4865 |
| 6 | | 04'40" (+00'01") | 1000 / 5865 |
| 7 | | 05'14" (+00'35") | 21 / 5886 |
| 8 | | 06'03" (+01'24") | 825 / 6712 |
| 9 | | 04'52" (+00'13") | 1000 / 7712 |
| 10 | | 04'43" (+00'04") | 1000 / 8712 |
| 11 | | 04'51" (+00'12") | 1000 / 9712 |
| 12 | | 04'45" (+00'06") | 955 / 10667 |
| 13 | | 05'48" (+01'09") | 1000 / 11667 |
| 14 | | 05'53" (+01'14") | 710 / 12378 |
| 15 | | 05'32" (+00'53") | 634 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'37" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 05'38" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'45" | 00:44'56" |
| 10 | 04'57" | 00:49'53" |
| 11 | 05'01" | 00:54'54" |
| 12 | 05'52" | 01:00'46" |
| 13 | 05'41" | 01:06'27" |
| 13.0 | 05'12" | 01:06'31" |
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